President choice maple syrup halal8/28/2023 ![]() Additionally, it may have the following health benefits. The diet is nutrient-dense, providing essential vitamins and minerals. In addition, the diet avoids dairy and gluten and recommends eating beans sparingly.įocusing on whole plant foods, less meat, and avoiding processed foods puts the pegan diet in line with some of the Dietary Guidelines for Americans 2020–2025. ![]() Hyman’s pegan diet aims to combine elements of both diets and recommends mainly eating plants, with animal products as a condiment rather than the main course. The vegan diet avoids exploiting animals for entertainment, clothing, or food.ĭr. Additionally, those following a vegan diet avoid consuming animal products such as honey or food additives and colorings that manufacturers make from animals or insects. Advocates of the paleo diet reason that human bodies are genetically geared to eat these types of food, and eating refined foods causes ill health.Ī vegan diet excludes animal products such as meat, fish, eggs, and dairy. It focuses on eating meats, seafood, and fresh fruits and vegetables. The paleolithic or paleo diet aims to mimic the foods our ancestors may have eaten before the Agricultural Revolution 12,000 years ago. Mark Hyman, a functional medicine practitioner and author, created the diet and coined the term pegan. The pegan diet combines a vegan and paleolithic way of eating. Share on Pinterest william87/Getty Images
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